Clinical introductions and guided pathways reviewed by Valerie Scheid.
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Explore questions about the menopause transition, sleep, energy, weight and pelvic-floor care. You can move between perspectives without choosing a diagnosis.
Yes, it’s possible to notice changes associated with the menopause transition while your periods are still regular. Regular periods alone do not rule perimenopause in or out.
Explore related questions →Yes. Sleep disruption can occur during the menopause transition even when obvious hot flashes are not your main concern. Trouble falling asleep, repeated waking or feeling unrefreshed still deserves attention. Menopause is one possible contributor, not the only explanation.
Explore related questions →Yes. Some symptoms overlap, including tiredness and difficulty concentrating, so the cause is not always obvious from how you feel. More than one issue can also be present.
Explore related questions →Yes. Changes associated with menopause can affect vaginal and urinary tissues as well as the pelvic-floor muscles. Urgency, discomfort or other urinary changes should not automatically be treated as a simple strengthening problem. The Menopause Society.
Explore related questions →If you’re ready to talk about your own health, learn about Menopause and perimenopause care at MedFIT.
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