How should I prepare for maintenance before reaching my goal?

Maintenance starts before treatment ends. While you're losing weight, identify what you can keep doing and what support you may still need. Reaching your goal is a reason to review the plan, not assume medication must stop.

What matters most

• Keep practical routines that work during ordinary and difficult weeks.
• Discuss changes in hunger, weight, side effects or cost.
• Make a follow-up plan before you feel you've lost control of your progress.

At MedFIT, we want you to keep the weight off, and we understand how hard that can be. That's why we discuss everyday decisions during weight loss, so you're better prepared later—including if medication eventually ends.

We also offer individualized medical maintenance plans. Medication and visit needs vary; there is no single schedule for everyone.

Next: Ask what your maintenance plan should include at your next follow-up.